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I like this book but I also hate it. I like Mikes advice, thoughts, philosophy that is demonstrated throughout the book. However, the disappointing part is addressed with the actual topic and title of the book, '3 Weeks to Shredded' is simply a meal plan with the same meals everyday for 1 week. You slowly reduce it to nothing the final week. Moreover, the final week uses water manipulation to lose the final 10lbs of weight or so. You can find water techniques online for free. I don't think a person starting a diet should use this, I mean this is the exact reason why people give up on diets or go right back to binge on junk food. Lastly, one thing I hate is the price, $40+ for known techniques that are already free around the internet; simply no carbs, high protein and fiber diet, water to filter it out, and finishes with water manipulation. If you are in need to lose some weight for a special occasion, weigh in, etc, this is worth giving a look. Other than that, stick to his living lean cookbook, as it has a large amount of recipes to start living healthy.HDNet’s Inside MMA (episode 512) – The Dolce Diet – Mike Dolce stops by the Inside MMA set to talk about the international success of his first publication, The Dolce Diet: 3-Weeks to Shredded. Indesign mac torrent.
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The Dolce Diet Pdf
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3 Weeks To Shredded Free
- Oct 10, 2018 For the first time in print, MMA s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world s greatest combat athletes!
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- However, the disappointing part is addressed with the actual topic and title of the book, '3 Weeks to Shredded' is simply a meal plan with the same meals everyday for 1 week. You slowly reduce it to nothing the final week. Moreover, the final week uses water manipulation to lose the final 10lbs of weight or so.